You may not like the emotional state you are in and you may be afraid to work on healing because you are afraid of what you may encounter along the way Kambo Training. This is a valid concern, but here are some of the health benefits that are associated with positive healing emotions:
Better cardiovascular health
Useful and potentially longer life
Reduction in the production of cortisol (stress hormone)
Lower heart rate
Less likely to develop a respiratory tract infection when exposed to a cold or flu.
How to find emotional healing
If you are trying to heal your emotional pain, here are some ways you can experiment:
Therapy
Emotional healing can be incredibly rewarding, but it can also be painful in the meantime. You may want to consider talking to a mental health professional who is trained in working with people in healing processes.
This professional can help you heal at a pace that is appropriate for you and give you a perspective that you may not reach on your own.
Full attention
When we are trying to emotionally heal from something, it can be very easy to regress to past events or expect a catastrophe in our future. Mindfulness practices can help you be in the present moment and see that, in this moment, you are okay.
Journaling is often suggested, and for good reason. Research shows that journaling is an effective way to gain insight into the unconscious by helping people work through their feelings and make sense of what has happened to them.
Allow yourself to feel the fullness of your grief, anger, pain, or loss without attaching more meanings, stories, or thoughts. This can be deeply healing and helpful in processing emotions.
Research indicates that the cycle of an emotion can last only 90 seconds. This information can help emotions feel less overwhelming. When you feel overwhelmed by an emotion, you can look at the clock to see how much time passes before the feeling dissipates, try employing mindfulness skills in the meantime.
Move your body
While you are experiencing difficult emotions, try moving your body. This will help you process your feelings. Move your body the way you want (i.e. slowly or quickly, walking or running).
Moving the body to process stress or trauma can also be seen in the animal kingdom. In the book “Waking the Tiger: Healing Trauma,” therapist Peter A. Levine notes that, in the wild, an impala escaping its predator will instinctively “shake off” the traumatic event, regaining full movement of its body.
Therapeutic techniques such as somatic experiencing (SE) and trauma release exercises (TRE) can help process and move trauma and emotions from within the body. This involves a person becoming aware of their internal bodily sensations and bringing awareness to them. Simply put, a person who moves their body intentionally can lower stress levels.
Be open to receiving support
Be open to receiving support from your community. Allow your friends and loved ones to see you, support you, care for you and accompany you in the process.